After a busy day exploring Shanghai's shopping streets, famous landmarks and lively neighbourhoods, spending a few hours at a spa is a lovely way to slow down and recharge.
From traditional Chinese massage and foot reflexology to luxurious hotel spas and modern wellness centres, Shanghai has plenty of options for travellers looking to relax.
Whether you want an affordable foot massage, a full-body treatment or a pampering spa experience, this guide covers the types of spas to look for in Shanghai, popular areas, estimated prices and practical tips before booking.
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Chuan Spa is one of Shanghai's well-known luxury hotel spas, inspired by the traditional Chinese philosophy of the Five Elements: Earth, Water, Fire, Wood and Metal.
These elements represent harmony and balance between the body and mind. The spa combines Chinese wellness traditions with an elegant five-star hotel setting, creating a peaceful space for guests to unwind.
For a more personalised experience, it's best to make a reservation at least one day ahead. This gives the spa time to arrange your treatment room and prepare suitable services based on your individual needs.
Try to arrive around 30 minutes before your appointment so you can enjoy the steam room, sauna and hot tub before your treatment starts.
Chuan Spa offers several signature treatments designed around relaxation and traditional Chinese wellness practices. Chuan Harmony combines different massage techniques to ease built-up tension, while the Chuan Yu Facial features facial acupressure techniques.
Another option is Jing Luo, a traditional Chinese foot massage. Prices start at approximately S$186 for 60 minutes and S$262 for 90 minutes.
For guests who have difficulty relaxing or maintaining a good sleep routine, the spa offers Sleep Matters by Chuan.
This specialised programme combines calming treatments with a restful environment, featuring herbal-scented linens and adjustable lighting to create a more soothing atmosphere.
Chuan Spa is located on the B1 level of The Langham, Shanghai, in the Xintiandi area along Madang Road. It welcomes guests daily from 10:00 AM to 11:00 PM.
Treatment prices range from approximately S$186 to S$262, depending on the service and duration.
The spa features spacious treatment rooms equipped with private bathtubs and showers. Guests can enjoy complimentary tea and snacks after their treatments.
Other facilities include a steam room, sauna, hot tub, indoor swimming pool and fitness centre. If you're driving, spa guests can also enjoy up to three hours of complimentary parking.
UR Spa is an upscale wellness retreat located inside The PuLi Hotel, a luxury hotel known for its urban resort concept in central Shanghai.
Despite being in the lively Jing'an district, the spa offers a calm and private setting with modern interiors and elegant décor, making it feel like a peaceful escape from the busy city.
If you're looking for a quiet place to relax and recharge, UR Spa is worth considering. It's best to book your treatment in advance, as the number of treatment rooms is limited.
Appointments can be particularly popular during evenings and weekends, so early reservations are recommended.
The spa offers a selection of treatments, including 60- to 90-minute aromatherapy oil massages, facials, body scrubs and detox programmes.
Selected treatments use organic skincare products from premium European brands. Prices generally range from approximately S$107 to S$399, depending on the treatment type, duration and package.
Beyond its regular spa treatments, UR Spa also provides yoga sessions, holistic wellness programmes and personalised facial services.
Guests can also enquire about nutrition and lifestyle consultations, offering a more comprehensive approach to relaxation and wellbeing beyond a typical massage experience.
UR Spa is located within The PuLi Hotel on ChangDe Road in Shanghai's Jing'an district. It is open daily from 10:00 AM to 11:00 PM.
Treatment prices range from approximately S$107 to S$399, depending on the selected service and treatment duration.
Facilities at UR Spa include well-appointed treatment rooms, a 24-hour fitness centre, an indoor swimming pool, a sauna and a jacuzzi.
There's also a peaceful relaxation lounge where guests can take a break and enjoy a cup of herbal or wellness tea after their treatment.
Located on the 55th floor of The Ritz-Carlton Shanghai, Pudong, this luxury spa offers stunning views of the Huangpu River, The Bund and Shanghai's impressive skyline.
Its elevated setting, elegant interiors and premium wellness services make it an excellent choice for travellers looking for a relaxing spa experience with a touch of luxury.
It's recommended to reserve your appointment at least one day ahead, particularly if you prefer a couples' treatment room or a room overlooking the river.
The spa's professional therapists can also help suggest suitable treatments based on your relaxation and wellness preferences.
The spa features a variety of massage treatments, including Swedish massage, deep tissue massage, hot stone therapy and foot reflexology. Guests can also try specialised facial treatments such as the Jade Qi Yun Facial.
Prices generally range from approximately S$182 to S$532 depending on the treatment, duration and package selected.
Apart from its regular massage and facial services, the spa also offers fitness classes, wellness programmes and detox packages.
There are specialised facial treatments for both men and women, as well as private couples' spa suites where guests can enjoy treatments while taking in the city's illuminated skyline.
The spa is located inside The Ritz-Carlton Shanghai, Pudong, within the IFC Tower on Century Avenue in the Lujiazui financial district. It operates daily from 10:00 AM to 10:30 PM.
Treatment prices start at approximately S$182 and can reach S$532 for selected premium packages.
Facilities include luxurious treatment rooms with floor-to-ceiling windows overlooking the city, separate men's and women's saunas and steam rooms, an indoor swimming pool and a 24-hour fitness centre.
After your treatment, you can unwind in the relaxation lounge while enjoying panoramic views of Shanghai.
Shanghai International Finance Center, No. 8 Century Avenue, Lujiazui
The spa offers a selection of treatments, including Swedish massage, acupressure and body scrubs.
Guests can also choose from detox programmes and facial treatments using premium skincare products. Prices typically range from S$190 to S$456, depending on the treatment and session length.
In addition to massage and body treatments, guests can enjoy yoga sessions, waxing services and access to a steam room reserved for spa visitors.
These facilities and services provide more ways to relax and recharge before or after a treatment.
The spa is located inside the Grand Kempinski Hotel on Huaihai Road in Shanghai's Huangpu District.
It is open daily from 10:00 AM to 10:00 PM, with treatment prices ranging from approximately S$190 to S$456, depending on the selected service and duration.
The spa features several treatment rooms, an indoor swimming pool, a fitness centre, a sauna and a steam room.
There's also a relaxation lounge where guests can enjoy refreshments such as juice and light snacks after their treatments, offering a comfortable place to unwind before heading back out to explore Shanghai.
The Peninsula Spa in Shanghai is among the few spas in China to receive a Five-Star rating from the Forbes Travel Guide 2025.
Its 1930s Art Deco interiors, marble details, elegant fountains and heated floors create a luxurious setting for a relaxing spa experience.
For a more indulgent visit, try the Thermal Suite, which features a sauna, steam room, Jacuzzi and natural soaking tub.
You can also choose signature treatments such as the Bamboo Harmonizer or Oriental Thermal Infusion to ease tension, promote relaxation and refresh your body.
The spa offers a selection of treatments, including aromatherapy oil massages, Eye Glow Facials, Bamboo Harmonizer massages and Jet Lag Therapy programmes.
Prices generally range from approximately S$190 to S$570, depending on the treatment and duration.
Beyond spa treatments, guests can enjoy snacks from Naturally Peninsula by the pool or on the outdoor terrace.
ESPA skincare products are also available for purchase, allowing you to bring some of the spa experience home.
The spa is located on the 3rd floor of The Peninsula Shanghai, along Zhongshan Dong Yi Road near The Bund.
It is open daily from 10:00 AM to 10:00 PM, with treatment prices ranging from approximately S$190 to S$570.
The spa features 11 private treatment rooms and a Thermal Suite equipped with a sauna, steam room and rain, mist and shower facilities.
Guests can also use the fitness centre and indoor swimming pool. After their treatments, they can unwind in the relaxation lounge, where tea, water and snacks are served.
Chi Spa at Pudong Shangri-La Shanghai offers a peaceful retreat from the busy city.
Covering more than 800 square metres, the spa combines Tibetan-inspired design with the traditional five elements philosophy to create a calming atmosphere where you can unwind and recharge.
Advance reservations are recommended, particularly for evening appointments when the spa tends to be busier.
One treatment worth considering is the popular 75-minute Chi Balance experience. It begins with a soothing foot soak and a consultation to select an oil suited to your needs, followed by a personalised massage tailored to your body.
Treatments include Chi Balance, hot stone massage, reflexology, aromatherapy, facials and foot massages.
The spa also has dedicated spaces for different parts of the experience, including massage rooms, foot-soaking areas and steam rooms. Treatment packages generally cost around S$262 to S$399, depending on the selected programme.
Apart from its spa treatments, guests can enjoy the indoor swimming pool, 24-hour fitness centre, sauna, steam room and hot tub.
Beauty treatments and waxing services are also available for those looking for a little extra pampering.
Chi Spa is located on the 6th floor of Tower 2 at Pudong Shangri-La, 33 Fu Cheng Road, in the Lujiazui area.
It opens daily from 10:00 AM to 11:00 PM, with treatment prices starting at approximately S$262.
Facilities include private treatment rooms, a steam room, sauna and whirlpool, as well as a 24-hour fitness centre and tennis facilities.
Guests can also enjoy parking, complimentary internet access and access to an exclusive Executive Lounge for eligible guests.
Situated on the 30th floor of Grand Kempinski Hotel Shanghai, the spa provides a peaceful setting with beautiful views of the Huangpu River and North Bund.
Its understated yet elegant interiors create a relaxing environment away from the city's crowds. Guests can enjoy premium facilities such as a hydro-pool, sauna, steam room and massage rooms with private showers, making it a popular choice for a luxury spa experience in Shanghai.
Booking ahead is recommended, especially if you have a particular treatment in mind. Deep Tissue Massage and Abhyanga Massage are worth considering, with the 60-minute session being a good option for a relaxing experience.
Spa members can also enjoy complimentary access to the hotel's fitness centre and swimming pool.
The spa offers several massage options to suit different needs. Deep Tissue Massage uses targeted pressure from the thumbs and elbows to ease muscle tightness, while Abhyanga Massage incorporates essential oils to promote relaxation and overall well-being.
Sports Massage is another option for those who spend long hours sitting at a desk. Other choices include traditional Chinese acupressure and Aroma Hot Stone Massage, which combines fragrant oils with heated stones to help release tension.
Facial treatments include Moisturizing Facial, Basic Facial and 3D Deep Cleaning, using quality skincare products to care for different skin needs. There are also dedicated wellness packages for women and men, known as the Women's Experience and Gents Experience.
The spa is located on the 30th floor of Grand Kempinski Hotel Shanghai, along Lujiazui Ring Road in Pudong. It opens daily from 11:00 AM to 11:00 PM. Treatment packages generally range from approximately S$148 to S$456, depending on the service and duration.
Facilities include three treatment rooms, each with a private bathroom and sauna, as well as a hydro-pool, steam room and fitness centre.
Spa membership also provides access to the hotel's swimming pool and gym. Guests can enjoy complimentary parking and free Wi-Fi throughout the hotel.
Located within Banyan Tree Shanghai On The Bund, this luxurious spa offers a peaceful retreat overlooking the Huangpu River.
Inspired by the traditional Chinese philosophy of the Five Elements, its design incorporates local herbs and warm, inviting interiors to create a calming atmosphere. Guests can also enjoy impressive views of Shanghai's cityscape while unwinding.
For a more exclusive experience, consider booking the Riverside Suite, which offers a private setting for your treatment.
Couples may also enjoy the Romance package, featuring a hot stone massage, body scrub and facial. It's a lovely option for anyone looking to enjoy a more complete spa experience.
Available treatments include heated stone massages, aromatherapy oil massages, body masks and facials. Natural ingredients and traditional Chinese herbs are incorporated into selected treatments.
Prices generally range from approximately S$190 to S$456 per programme, depending on your choice of treatment.
The spa experience extends beyond massages and facials. Guests can also visit the Nail Bar and beauty salon or head to the rooftop bar for food and drinks after their treatment.
It's a convenient way to spend a relaxing afternoon without leaving the hotel.
The spa is located at 19 Gongping Road, Hongkou District, Shanghai. It opens daily from 10:00 AM to 11:00 PM, with treatment prices ranging from approximately S$190 to S$456 per programme.
Facilities include 11 treatment rooms, a Beauty Gallery, an indoor swimming pool, a fitness centre, sauna and steam rooms.
Guests can also enjoy the rooftop bar, along with complimentary parking and Wi-Fi throughout the property.
Dragonfly Therapeutic Retreat is a well-known boutique spa in Shanghai, with its Xinle Road branch located in the charming French Concession neighbourhood.
The spa features cosy interiors with warm wooden details, soft lighting and soothing aromas, creating a welcoming space to unwind. Its relaxed yet stylish setting makes it a popular choice among both locals and international visitors looking for a break from the city.
It's best to make a reservation ahead of time, particularly for evening and weekend appointments, as the spa is popular with expatriates and travellers.
If you're visiting as a couple, consider booking the Love Nest room, which offers a more private setting. Aromatherapy and hot stone massages are also worth trying, with selected treatments using products made from natural extracts.
The spa offers various treatments, including traditional Chinese Tui Na, foot massages, aromatherapy oil massages and hot stone massages.
You can also choose from facial treatments and body scrubs featuring herbal products and natural oils sourced from Europe. Massage pressure and session length can be adjusted to suit your preferences.
Apart from massages, guests can enjoy nail treatments, waxing, facials and head massages. The spa occasionally organises natural wellness workshops and offers massage sessions for couples and groups.
Dragonfly Therapeutic Retreat is located at 206 Xinle Road, Xuhui District, near South Shaanxi Road Metro Station. It opens daily from 10:00 AM to 10:00 PM.
Treatment prices start at approximately S$107, while premium programmes can cost up to S$399, depending on the treatment and duration.
The spa has several private treatment rooms, including the Love Nest room for couples. After your treatment, you can unwind in the relaxation area with a cup of herbal tea.
English-speaking staff are available, and major credit cards are accepted. Its location in the French Concession also makes it convenient to visit nearby cafes and restaurants before or after your spa session.
This luxurious spa combines traditional Chinese, Thai and Indian healing practices with contemporary wellness treatments.
Located inside the Heritage building of Waldorf Astoria Shanghai on the Bund, it has received a Five-Star rating from the Forbes Travel Guide. Its beautifully designed treatment rooms also add to the spa's exclusive and elegant atmosphere.
For couples or guests who prefer more privacy, the VIP Suite is worth considering. It comes with a private steam room, whirlpool tub and fireplace, creating a comfortable space to unwind.
Evening visits are particularly special, as the reflections of the city lights across the river create a romantic setting.
Signature treatments include the 80-minute Bamboo Massage, Shirodhara and Scalp Massage.
Guests can also choose specialised jet lag recovery programmes, a 50-minute Men's Recharge Deep-Tissue Massage or a relaxing body wrap.
Additional services include the Jet Lag Relief Programme for travellers, couples' massages, and soothing hand and foot treatments.
These options are ideal for guests looking to relax and recharge after a busy day exploring Shanghai.
The spa is located at No. 2 Zhongshan Dong Yi Road, Huangpu District, Shanghai. It operates daily from 10:00 AM to 11:00 PM.
Treatment prices generally range from approximately S$190 to S$456, while selected premium packages may cost up to S$532.
Facilities include 11 treatment rooms and a private VIP Suite equipped with a steam room, soaking tub and fireplace.
Guests can also enjoy the indoor swimming pool, fitness centre and relaxation lounge during their visit.
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Shanghai has spa options for different budgets and travel styles. If you simply want to rest your feet after exploring the city, a neighbourhood foot massage shop is a practical choice.
For a more special experience, consider one of the luxury hotel spas around the Bund or Pudong.
Whichever you choose, check the treatment menu and final price before booking so you can enjoy your spa visit without unexpected costs.
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