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CLASS DESCRIPTION
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Enjoy introductory Muay Thai classes and learn basic information as well as the right techniques that will prepare you for more advanced maneuvers in the future. Have fun during this Muay Thai session and don't worry if this is your first attempt. These beginner classes are adapted based on your fitness level and boxing skill. Ladies are more than welcome as well, as our classes are female-friendly. The classes are also suitable for children, making them a fun family activity.
There are various clinching techniques and many call it The Art of Eight Limbs, which commonly combines elbows, fists, knees, and shins.
Get handy tips and tricks from your professional instructors who will guide you through the entire duration of the class. Once you understand basic Muay Thai, your trainer will become your boxing partner to help you improve your technique.
One professional instructor per maximum 3 people. Please book for the amount of persons joining the class.
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PRIVATE CLASS TIMINGS
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‣ 7.00 AM until 8.00 AM
‣ 9.00 AM until 10.00 AM
‣ 11.00 AM until 12.00 PM
‣ 1.00 PM until 2.00 PM
‣ 3.00 PM until 4.00 PM
‣ 5.00 PM until 6.00 PM
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MEETING POINT INFORMATION
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Meet our instructor at the second floor of FA Group Fitness, 15 minutes before the start of the class. After booking, we will send you the exact Google Maps link with instructions and picture of where to go. BTS station "Mo Chit" is 15 minutes walking, and MRT station "Phahon Yothin" is 30 minutes walking to the gym. (Or you can come by Grab/Bolt, but please calculate some buffer in case of traffic jam as traffic is very slow in Bangkok)
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IMPORTANT INFORMATION
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‣ This class is suitable for beginners, even for people who never did Muay Thai or boxing before
‣ You can do the class at your own pace, but please note that the classes are rather intensive
‣ Wear comfortable shorts or a sports outfit as you will move a lot
‣ 1 professional instructor per maximum 3 people
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NOT SUITABLE FOR
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‣ Children under 6 years
‣ Pregnant women
‣ People with back problems
‣ People with mobility impairments