Qingyuan Niuhu Trail, the scenery is very beautiful, but it's also very tiring

❤️Recommended reason: Compared to other hiking trails, the cost-performance ratio of the Niuhu Trail is not high. However, one can experience four different types of trails on this route, which is quite suitable for training. 🧳Preparation before the trip: Hiking poles x2 A bag that can attach hiking poles More than 3L of water (it is recommended to prepare an extra bottle) Knee pads Headscarf Sunglasses Mosquito repellent Sun protection equipment Gloves 📝Tips to note: 1. Be sure to bring more than 3 liters of water, I've suffered from not having enough water before 2. Pay attention to sun protection! Pay attention to sun protection! Pay attention to sun protection! I got two shades darker, who understands 3. For some very steep slopes with loose stones, you can squat down (or even sit down) and then stretch your feet out to touch the next foothold, which will be more comfortable for your knees and more stable. The principle is to lower the center of gravity 4. There are many spiky ball-shaped plants, do not wear short sleeves and shorts! Do not wear short sleeves and shorts!! 5. There are dense reed thickets, do not just look down and walk, take a glance at the path ahead. I've accidentally hit my glasses with a piece of wood before, luckily I was wearing glasses. 6. Watch the path ahead, especially in muddy areas to see if there are any pits, don't ask, if you ask it's because I've fallen in before. 🌟Personal reflection: There is a supply point about 2km away from the destination, in the mountains. The prices for supplies are surprisingly at cost, which was unexpected. They are too kind. Actually, at that point, I would have bought it even if the price was doubled. 🤔️