In March 1982, South African President Mandela was transferred to Polsmoor Prison, where Mandela and three others were placed in a penthouse apartment with four regular beds, bed sheets and towels. At Polsmoor Prison, he wakes up at 5 a.m. and exercises in a public room for an hour and a half. The same exercise is repeated every day: running, skipping rope, sitting up, push-ups.