Silent Fitness - Mindful Motion | The Compound

A very lovely beach, mainly shingle (except on low tide, where you get some sand/mud). Nice and spacious, it never feels crowded. Walk along the seafront on the promenade up to the De La Warr Pavilion and look out towards Eastbourne and Beachy head. You can walk up to the Hastings as well if you like long walking, which will probably take one and half hours. #seaside