RXGymnastics Seminar - Livingstone Athletics | LivingStone Athletics

Details

The RXGymnastics Seminar - Livingstone Athletics is designed to make gymnastics fitness training accessible, achievable, and exciting for all participants. The goal of this seminar is to provide the necessary tools and techniques to help individuals reach their fitness goals, whether it be mastering their first pull-up or stringing together muscle-ups. The seminar will be divided into two sessions. The first session, the Fundamentals Seminar, will take place from 8:00am to 12:00pm. This four-hour session will cover key topics such as kipping pull-ups, kipping handstand push-ups, rope climbing, and strict gymnastic strength exercises with scales for all levels. The second session, THE Muscle-Up Seminar, will run from 1:00pm to 6:00pm. This five-hour session will focus on bar muscle-ups, strict ring muscle-ups, false grip versus true grip, kipping ring muscle-ups, and provide an overview of strict gymnastics strength exercises. The Fundamentals Seminar is open to all participants and can be scaled to accommodate individuals at different fitness levels. THE Muscle-Up Seminar, however, requires a prerequisite of 5/3 strict pull-ups, 5/3 strict dips, and basic kipping pull-up/ chest-to-bar ability. The event will take place at the LivingStone Athletics venue located at 2424 Broadway #103, San Antonio, TX 78215 on February 24, 2024. The cost of attending the seminar ranges from $199 to $239 per ticket. For any further inquiries or questions about the seminar, please contact Justin at Justin@rxgymnastics.com.