1607 Dexter Avenue North, Seattle, WA 98109
Learn how to Handstand (All Levels) | Jae Studios
Always wanted to do a handstand? Learn in our pole studio, no pole or gymnastics experience needed. A fun way to strengthen!
Ever wondered if you could do a handstand?
This all-levels class teaches you handstands from the ground up. Whether you've never kicked up or you're working toward a freestanding balance, you'll learn the building blocks as you build strength & coordination in a fun space with cool vibes.
ℹ️ Book now or go to
Jae-Studios.com
for a new student special.
What is Handstand Training?
Handstands aren't just for gymnasts or acrobats. This class breaks it all down. We use partner work at times to make it more fun, give your hands a break, and help you check your alignment. No pole or gymnastics experience needed.
What You'll Learn:
Building blocks for being upside-down
Shoulder and wrist warm-up designed for handstands
Mobility and strength work to support inversions
Handstand practice at your level: wall-supported, freestanding, or variations
Headstands and forearm stands when useful
Perfect For:
Beginners who've never done a handstand & want to start learning
Movers wanting to build strength, balance, & proprioception
Pole dancers looking to build inversion capability off the pole
Important Notes:
Please plan ahead for traffic, parking, etc. Doors lock AT class time as the instructor is focused on the class and manages the door.
Plan to be 10 mins early
(Doors open ~15 mins before, please be patient if another class is ending).
Look for an email from us after booking (check your spam!) for your waiver.
Location & Duration:
1607 Dexter AVE N (Westlake/SLU/QA), 75 minutes (Westlake, SLU, QA)
The Tall Blue building, up the stairs
Parking info in the FAQs below
Limited spots available... Reserve quickly OR go to
Jae-Studios.com
🙋🏻♀️
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