Join the ChiWalk-Run Workshop in Brookfield at Mitchell Park on September 17, 2023. This workshop is designed for individuals who aspire to be runners or walkers but struggle with injuries. If you've ever watched runners on the streets and wished that could be you, this is the perfect opportunity for you to learn how to run and walk efficiently without causing damage to your body. The ChiRunning/Walking technique, inspired by Tai Chi principles, focuses on energy efficiency and injury prevention. By mastering this technique, you can reduce stress on your body and minimize effort while running or walking. Whether you're a beginner or an experienced ultra-marathon runner, developing an efficient technique is crucial. In this workshop, you will acquire the foundational skills of the ChiRun/Walk technique that you can apply whether you're walking your dog, training for a race, or simply enjoying a walk or run for pleasure. Regardless of your body type, skill level, or previous injuries, ChiRunning/Walking can help you get back on your feet. During the session, you will learn about posture, moving from your center, the introduction to the ChiRunning/Walking technique, injury-prevention techniques, body looseners, and gradual progress. Don't miss this opportunity to transform your running and walking experience. Secure your spot at the ChiWalk-Run Workshop in Brookfield. Tickets are available for $116.

Orange County

United States

Brookfield

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Time:	Sep 17, 2023 (UTC-6) ENDED
Location:	Mitchell Park

ChiWalk-Run Workshop (Brookfield) | Mitchell Park

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